Getting Grounded: The Benefits of Going Barefoot in Mama Nature
Hippie chicks have it figured out - going barefoot is proven to help boost your health and mood. Stepping outside onto dirt, grass, or floating in the ocean can be an immediate mood booster, no matter what is going on in your body or mind. Throughout the majoirty of the day, our connection to the earth is blocked by flooring material, electricity running underneath us and all sorts of man made frequencies. Balance out the negative effects of sitting in front of a computer screen inside by kicking off your shoes and walking through your local park.
After getting grounded, or "earthing" you are opening yourself up to a long list of benefits, including improved sleep, immune function, increased blood circulation, and reducing stress. Watch this quick video and take the time each week to practice earthing or grounding to reap the benefits.
